The skinfold caliper heads should be perpendicular to the skinfold.Ħ. Measure with the caliper heads at the center of the skinfold as much as possible, and not at the base or tip (crest).ĥ. Position calipers around 1 cm below your fingers (or 1 cm to the side if measuring a horizontal fold of skin).Ĥ. Try to take all measurements on the right side of the body if possible.ģ. How much skin and fat should you pinch when measuring with skinfold calipers? You want to have a space of around 2-3 inches between your index finger and thumb, and then grab the skin and fold it together.īe sure to only grab the skin and underlying subcutaneous tissue, and do not pinch and include the actual muscle tissue as you measure.Ģ. In addition, nursing protocols can vary on measurement techniques or certain patient populations, so always verify facility protocols for specific instructions.ġ. However, skinfold caliper instructions can vary for different manufacturers, so it’s important to read the instructions that were provided with your skinfold caliper.
Percent body fat calculator skinfold how to#
How to Use Skinfold Calipersīelow are some general tips for using skinfold calipers. Many skinfold calipers will include a reference chart so that you can determine body fat percentage. A calculator or reference chart to determine the body fat percentage based on your measurements. Material to record the measurements (pen and paper or an electronic device)ģ. We have it available in our Amazon Affiliate Store.Ģ. We’re using an inexpensive caliper that we purchased from Amazon. To perform this nursing skill, you’ll need the following:ġ.
Nursing Supplies Required for Skinfold Thickness Measuremen t
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